This course introduces women to the foundations of nutrition, wellness, and menstrual health. Learners will explore how food, movement, rest, and self-care support women’s bodies at different life stages. Special attention is given to understanding the menstrual cycle and how nutrition and exercise can be adapted during each phase.
The course is designed to be beginner-friendly, culturally inclusive, and focused on practical, affordable habits that support physical and mental wellbeing.
- Teacher: Anastasia Magazzino
- Teacher: Toluwanimi Lazarus
- Teacher: Michel Rutendo Mandiopera
Nutrition and wellness go hand in hand, shaping a balanced and healthy lifestyle. Proper nutrition provides essential nutrients that fuel the body, support immunity, and maintain overall well-being. A well-rounded diet includes a variety of whole foods—fruits, vegetables, proteins, and healthy fats—that contribute to physical and mental health. Wellness extends beyond diet, encompassing hydration, exercise, sleep, and stress management. Together, these factors create a foundation for longevity, energy, and resilience. By prioritizing nutritious choices and holistic self-care, individuals can enhance their quality of life and prevent chronic diseases, leading to a healthier and more fulfilling existence.
- Teacher: Min Thway